818-645-7898
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As your RN and Wellness Educator,
we will identify and address underlying symptoms that could be the answer to reclaiming your health, energy, and vitality.!
SESSIONS INCLUDE:
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Systemic inflammation and heart disease.
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Autoimmune disease.
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Low energy and fatigue.
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Brain fog.
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Insulin resistance.
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The digestive system and microbiome.
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Food ingredients, illness and disease.
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Weight management and balance.
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Early prevention at any age/ reversal of pre-diabetes, cholesterol imbalance and high blood pressure.
I have worked with adults, seniors, families, schools and corporations, exploring the concept of root cause effect. With real answers to what it means to be truly balanced and healthy!
We will get to the bottom of unexplained weight changes, anxiety and feeling sick and tired, even when your doctor is telling you everything is "normal."
Where wellness education becomes transformation!
Send a text or email.
Check out the contact form!
Looking forward to meeting you!
Cathy Ross, RN, BSN
Vitality Wellness Educator
818-645-7898
Approved and Accredited:
-American Council on Exercise.
-American College of Lifestyle Medicine.
-Academy of Nutrition and Dietetics.
- National Association of Nutrition
Professionals.
About Cathy
I lost my father at the age of 57 due to heart disease. This tragic event served as a catalyst, igniting my passion to become a Vitality Wellness Educator. Drawing from my background in nursing and nutrition, I embarked on a mission, empowering every generation to live well.”
My past health journey hasn’t been easy, with depression, weight fluctuation and anxiety, I know how hard it can be to figure out where to go for answers. That’s why I’ve designed a unique approach that's attainable, because lasting change comes from feeling supported every step of the way.
Start with your consultation.
30 min
1 hr
Available OnlineRead MoreSystemic inflammation, a widespread inflammatory response in the body causing chaos.
1 hr
1 hr
Available OnlineRead MoreTake a deep dive in how Omega-3 fatty acids can lower your risk of heart disease and more.
1 hr
1 hr
1 hr
Available OnlineRead MorePrevent disease and unhealthy aging. Boost energy, stress less and sleep better.
1 hr
Available OnlineRead MoreReaching employees with significant health care expenditures and absenteeism rates.
1 hr
1 hr
1 hr
Testimonials
"After my L.E.A.N. program sessions with Cathy, I quickly learned how to change the way I ate without dieting! I lost 24 pounds in just 4 months and off my cholesterol and blood pressure medicines. Thank you Cathy!"
Marc B.
"I just wanted to thank you for sharing your knowledge, after my last blood work, my numbers have dropped and I was told that if I keep up the progress, I will no longer be pre-diabetic. Knowledge is power!"
Rosanne A.
"Thanks so much for my first session, my daughters loved it! I can't wait for the next one!"
Akiela J.
"Cathy Ross has taught our staff of 30 her 6 session Vitality program. During her time, she has imparted fun and interactive strategies to help ensure her participants are learning healthy nutritional choices. She has also shared her expertise with grocery shopping as well as making positive choices pertaining to a healthy lifestyle." I would highly recommend Cathy's programs."
Taytum M. - Child Development Specialist
Cathy was great to work with and I learned so much about my body and how it works! Cathy taught me how to make simple changes instead of dieting! Thank you Cathy!